Power Brain Foods For Better Brain Health (Keto Diet & Fasting)

Eating a Keto diet & Ketones are Super Fuel For Your Huge Genius Brain - here is why you want to eat a low carb diet not only for weight loss but to keep your big brain healthy. Keto helps brain health including boosting mental clarity, reducing brain fog and even helping with Alzheimer's disease.

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🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners: https://www.youtube.com/watch?v=3jeJ9A8YhI8&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ

🔷 How To Do Keto Right: https://www.youtube.com/watch?v=bckjCW4_XnI&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ

🔷 Keto Diet Explained For Beginners Simply: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ

🔷 Keto Diet For Beginners - $10 a Day Budget: https://www.youtube.com/watch?v=CMHKRzMB4Is&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ

Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Keto For Beginners Series: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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