Eat This Delicious Strawberry Preserve for a Healthier Gut

Have you ever eaten a fruit preserve? We usually see peach or fig conserves... Have you seen a strawberry preserve?

Today you will learn how to make a strawberry preserve to enjoy the benefits of this fruit for longer.

Compotes and conserves are nice things to have at home, because, besides helping preserve fruits and vegetables for a long time, they also add a nice touch to your dishes.

Many people don't know that in conserves, made with salted water or vinegar, foods suffer an anaerobic fermentation that boosts our health.

The fermentation adds healthy bacterias and the foods end up acting as natural probiotics. This combination helps our intestine and body to function better.

A strawberry conserve will benefit you with its powerful antioxidants and aid your digestion and skin health. And it is low in calories!

Watch the video to learn how to make this homemade probiotic-rich strawberry conserve!

Try it at home with your family and friends, and then share your experience with us.

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