Why Sleeping With a Fan On Is Bad for You

In today's video, you will find out why sleeping with your fan on isn't good for you!

Do you know anyone who can only sleep when their fan is on?

Some people just can't sleep without a fan. In most cases, it is because of the heat, but that's not always the case.

Some people like to listen to the noises of the fan, while others find it pleasing to have a constant breeze blowing on their skin.

Although it doesn't offer any toxicological risks, sleeping with your fan on may bring some health issues.

It is common to hear someone saying they went to sleep feeling good, just to wake up sore all over the body. The reason for that could be the fan on all night. Did you know?

But how to sleep well on the hot nights of summer?

The best thing is to avoid direct wind on your body. If you sleep with your fan on because you like the noise, you should know that some less invasive alternatives can help you.

If you suffer from that or know anyone who suffers from these health issues, share this video with them to disseminate wellness!

0:00 Is Sleeping with a Fan On Really Bad for Your Health?
1:07 Reasons Why Sleeping With a Fan On Is Bad for You
2:00 How to Sleep Without a Fan

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