Forward Head Posture - Reduce neck tension and headaches

Forward head posture refers to a compensation pattern where the head (suboccipital muscles) is tilted forward and downward putting strain on the neck (cervical spine). It is usually caused by sedentary lifestyles and frequently looking downwards at our mobile devices. This gravitational imbalance between the neck and head can cause neck strain and pain, headaches, and muscular imbalances with the rest of the body.

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