You've Cut Carbs...Now What Do You Eat? | Low Carb Diet
Cutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar. But, if you remove these fun foods from your diet, what's left to eat? In this video, I let you know what to eat on a low carb diet and show you how to build a satisfying and effective weight loss diet by making smart food choices.
What Can You Eat on a Low-Carb Diet (Full Food List Video): https://youtu.be/OHEHjGJgSnw
Download the Full Food List: https://www.drbeckyfitness.com/low-carb-food-list/
****************
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
9:46
Dr. Becky Fitness
4 months ago6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
907 -
1:47
ENRbanjo
2 years agoHold What You've Got
36 -
12:35
The Gun Collective
14 hours agoTHEY ONLY MADE 2! - TGC News!
6.28K4 -
1:07:35
World Nomac
23 hours agoThe Media will NEVER show you this side of Syria 🇸🇾
4.12K9 -
34:38
CarlCrusher
17 hours agoPhantom Signals Send our GPS to the Bermuda Triangle at Skinwalker's Evil Twin - ep 7
3.98K3 -
43:56
Chrissy Clark
15 hours agoAll Hot Girls Are Conservative, Debate Predictions, & MORE! I Underreported Stories
4.16K11 -
19:56
Good Kid Productions
19 hours agoLos Angeles is Living the BLM Dream: Inside George Gascon’s Dystopia (mini-doc)
4.56K -
17:24
NC Dirt Hunter
2 days agoCivil War treasure found on the side of the road. Metal Detecting what was missed for 160 years!
1516 -
30:36
Degenerate Plays
23 hours ago $0.03 earnedAnd When Every Country Is America... - Assassin's Creed : Part 14
6.32K2 -
3:06:12
Steven Crowder
16 hours agoVance and Walz Face Off: VP Debate Mega Live Stream 2024
908K2.66K