PART - 2 | How to earn money by Muscle Building | earn money by Muscle Building | @LEARN & EARN

The most important step of your muscle-building journey is to get your mindset right by getting your head in the game - Muscle Building 101

You need to think of yourself as a muscle builder, not simply someone who does some muscle-building exercises a few times a week - Muscle Building 101

Getting the right balance of macronutrients will help your body do what it needs to do in order to build muscle so you can reach your goals - Muscle Building 101

We recommend that you track your food intake at the beginning of your journey and make changes as necessary until you’ve established the perfect balance for you - Muscle Building 101

If you want your body to build muscle quickly and effectively, you need to make sure that you’re getting enough protein in your diet - Muscle Building 101

There are several types of fat and getting the healthy kinds will help you build muscle. Fat helps build muscle by aiding in the recovery process - Muscle Building 101

Carbohydrates are necessary for your health and an important part of muscle building. These are where you get your energy from for your workouts - Muscle Building 101

If you’re not focused on your muscle-building goals, then you’re going to have a hard time reaching them. For that reason, you need to make muscle-building a lifestyle - Muscle Building 101

Your body does the most recovery and repair of cells while you are asleep, so if you're muscle building ensure you get plenty of good quality sleep - Muscle Building 101

The idea of “no pain, no gain” is a false one, and the sooner you get it out of your head, the better off you’ll be! - Muscle Building 101

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