The Surprising Reason You Shouldn't Chug Water with Your Meals
Did you know that drinking 2 glasses of water before each meal helps you lose weight?
That's what says a recently published study by the Department of Human Nutrition, Foods, and Exercise of Virginia, in the USA.
Amanda Daley, leader of the study and researcher at the University of Birmingham, says that water is efficient because it helps fill the stomach, thus increasing satiety.
According to her, drinking a few glasses of water 30 minutes before a meal gives you time to feel more satisfied and helps you make better choices when eating, such as choosing lighter foods.
The researchers highlight that, to lose weight healthily, you need to combine water ingestion with a balanced diet and physical activities. Isn't it incredible?
So, what are you waiting to start drinking water before your meals?
#drinkwater #digestion #weightloss #naturalcures
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
3:40
Natural Cures
9 months ago $0.77 earnedToothpaste Is All You Need To Keep Mice Away From Your House
2.71K3 -
8:28
TheSouthernWoodsmanUk
2 years ago $0.01 earnedReason why you shouldn't buy bottled water
27 -
1:34:26
Kim Iversen
6 hours agoBioLab On Fire, People Are Underwater and Is Israel Our Greatest Ally or Greatest Threat?
66.6K181 -
8:49
Colion Noir
4 hours agoIs Carbon Fiber The Future of Carry Guns | Kimber R7 Carbon Compact
25.7K24 -
1:14:31
Donald Trump Jr.
12 hours agoOn Every Issue, the Left is Lying, Interviews with Ned Ryun & Dinesh D’Souza | TRIGGERED Ep.178
121K135 -
3:15:49
The Breanna Morello Show
12 hours agoMike Benz in Studio: Hillary Clinton & John Kerry Declare War on First Amendment | The Breanna Morello Show
55.4K19 -
1:54:42
Kimberly Guilfoyle
9 hours agoSave America: President Trump in Erie, PA- Replay September 29
91.3K40 -
59:12
Flyover Conservatives
23 hours agoUN Power Grab… Are They Using Google to Control Dissent and Push Propaganda? - Alex Newman; Economic Update - Dr. Kirk Elliott | FOC Show
41.2K5 -
1:13:55
Abigail Joy
4 hours agoYou're Not Bullish Enough! - Human 1.0 w/ Abigail Joy - September 30 2024 - LIVE STREAM
35.7K2 -
14:35
China Uncensored
4 hours agoI Wasn’t Expecting THIS Would Turn China Against Xi Jinping
35.3K15