Is Mint a Superfood? Surprising Health Benefits of Mint Leaves that You Should Know!

The botanical name of the herb is Mentha piperata and it belongs to the Lamiaceae family. The herb has many health benefits so that's why Peppermint has been used in many Ayurvedic medicines for the treatment of various body ailments such as diarrhea, cough, dysmenorrhea, pain in joints, indigestion, and fever. The herb has a calming effect on the mind and helps to release your stress and mental pressure. It also acts as a rejuvenating herb. A cup of peppermint tea can help to lose weight, relieve heartburn, induce sound sleep and neutralizes excessive acidity in the stomach. People who are suffering from IBS should have the peppermint tea for at least 2-3 times a day to heal the gut. Menthol is the main potent compound in peppermint which provides cooling property to the herb.

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