How to lose weight without workout and dieting?

If you’re feeling that your weight is having an adverse effect on your self-esteem or well-being, it’s time to take action. It’s time to make a change for the better.

Obesity is a real issue. More than 70% of adults and nearly 20% of children and adolescents in the US are considered as overweight or obese. And sadly it is not only because they lack discipline.

Weight gain and obesity are the results of a complex interplay between genes and the environment. A common misconception is that weight gain stems from overeating and lack of exercise. Although these are contributory factors, they are not the prime cause.