tomato juices

Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.

While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content.

One cup (240 ml) of tomato juice provides (5Trusted Source):

Calories: 41
Protein: 2 grams
Carbs: 9 grams
Fiber: 1 gram
Sugar: 6 grams
Folate: 12% of the DV
Potassium: 11% of the DV
Vitamin A: 6% of the DV
Vitamin C: 189% of the DV
Vitamin E: 5% of the DV
Vitamin K: 5% of the DV
Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health