Meia guarda para iniciantes no Jiu-Jitsu

Aqui menciono alguns aspectos simples e eficientes para quem quer aprender a fazer meia guarda, mas não sabe por onde começar.

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If you are interested in going deeper in some of my teaching methods, please take a look on the link in my BIO or the links below:

PASSING TO THE BACK: https://bjjfanatics.com/products/passing-to-the-back-by-felipe-costa

Y GUARD https://bjjfanatics.com/products/the-y-guard-by-felipe-costa

CONTROLLING THE BACK FOR DUMMIES: https://bjjfanatics.com/products/controlling-the-back-position-by-felipe-costa

Pasajes imparables a la Media Guardia: https://www.seminarioss.com/courses/Pasajes-imparables-a-la-media-guardia

If you enjoy the content I have been putting up, consider join my Patreon, it will motivate me to share even more videos: https://www.patreon.com/felipecosta

Also consider join my Online Library, where you can sign up for free and have access to all techniques I teach in my seminars: https://brazilianblackbelt.com/positions

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Gravado em Dezembro 2021