Premium Only Content
![Chest Day Incline Benching - 20210720](https://1a-1791.com/video/s8/1/-/x/S/S/-xSSd.qR4e-small-Chest-Day-Incline-Benching-.jpg)
Chest Day Incline Benching - 20210720
You don't have to be extreme with every training session. The most important part is consistency.
Had a solid road trip to Savannah, GA this weekend. Busting out a solid chest/shoulder day today before a productive day at work!
What's your favorite time of day to train?
Today's Routine:
Barbell Bench Press
Set 1 : 185x12
Set 2 : 205x10
Set 3 : 225x10
Set 4 : 245x5
Set 5 : 275x2
Set 6 : 275x2
Dumbbell Incline Bench*
120 Set 1 : 75x12
Set 2 : 85x10
Set 3 : 100x6
Set 4 : 100x6
Dumbbell Shoulder Shrug
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Leverage Shoulder Press
Set 1 : 80x15
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 125x10
DB Hex Press*
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15
FreeMotion Cable Flys
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 80x12
Set 4 : 60x12
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#MilitaryMuscle
-
1:50:28
TheDozenPodcast
7 hours agoViolence, Abuse, Jail, Reform: Michael Maisey
2.24K -
23:01
Mrgunsngear
1 day ago $1.70 earnedWolfpack Armory AW15 MK5 AR-15 Review 🇺🇸
11.4K12 -
25:59
TampaAerialMedia
1 day ago $0.17 earnedUpdate ANNA MARIA ISLAND 2025
3.41K1 -
59:31
Squaring The Circle, A Randall Carlson Podcast
9 hours ago#039: How Politics & War, Art & Science Shape Our World; A Cultural Commentary From Randall Carlson
3.39K2 -
13:21
Misha Petrov
9 hours agoThe CRINGIEST Thing I Have Ever Seen…
3.56K29 -
11:45
BIG NEM
5 hours agoWe Blind Taste Tested the Best Jollof in Toronto 🇳🇬🇬🇭
1.15K -
15:40
Fit'n Fire
8 hours ago $0.04 earnedArsenal SLR106f & LiteRaider AK Handguard from 1791 Industries
1.01K1 -
8:34
Mike Rowe
6 days agoWhat You Didn't Hear At Pete's Confirmation Hearing | The Way I Heard It with Mike Rowe
38.8K18 -
7:13:44
TonYGaMinG
9 hours ago🟢LATEST! KINGDOM COME DELIVERANCE 2 / NEW EMOTES / BLERPS #RumbleGaming
61.8K4 -
40:17
SLS - Street League Skateboarding
4 days agoEVERY 9 CLUB IN FLORIDA! Looking back at SLS Jacksonville 2021 & 2022 - Yuto, Jagger, Sora & more...
107K1