12 Food Choices to Beat Menstrual Cramps

In today's video, you will see 12 foods that improve the menstrual cycle of a woman.

Something that many women don't care for, but should, is their menstrual cycle. Did you know it tells a lot about a woman's health?

Periods can be hard for some women, but certain foods can make it a little easier.

Knowing which foods help is the key to feeling better and more energized during your period. Did you know that?

Some foods intensify the uncomfortable symptoms, which only makes the experience worse.

The menstrual cycle has four phases, the pre-menstrual one happening a week before your period.

This is when your body knows that the uterine lining needs to be removed to restart the cycle. During this phase, women start feeling symptoms of PMS.

The symptoms that can be reduced or eliminated with the right foods are headaches, nausea, cramps, fatigue, mood changes and irritability, diarrhea, constipation, bloating, etc.

The menstrual phase makes your body lose vitamins and essential nutrients.

Eating nutritious and anti-inflammatory foods can help refuel your body and make you feel better.

Let's check them:

0:00 Foods That Help with Cramps
1:12 Water
1:24 Lentils and Beans
1:32 Fruits
1:42 Dark Chocolate
1:55 Tea
2:03 Vegetables
2:18 Nuts and Almonds
2:29 Quinoa
2:40 Ginger
2:52 Flaxseed Oil
3:04 Tofu
3:15 Turmeric

Now, tell us, did you know the benefits of these foods for your period?

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.