7 Ways to Lower Cortisol Levels (and reduce stress)

Cortisol is the body’s stress hormone and in order to lower cortisol levels, we have to reduce stress. That is why in today’s video, I am going to share 7 ways on how to lower and manage cortisol.

Cortisol is associated with belly fat and weight gain. If you are not losing weight, there is a chance that cortisol is one of the main reasons.

So, in this video, you’ll learn how to lower stress, and you will automatically learn how to lower cortisol levels naturally so you can lose weight and burn off that belly fat.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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#cortisol #lowercortisollevels #stresshormone