The Crunchy Frog - 20210729

I'm not sure if this is the crunchy frog or the awkward turtle, but either way it's funny to watch.

Today's Routine:

Barbell Squat
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 365x5
Set 4 : 385x3
Set 5 : 405x2

Reverse Hack Squat
Set 1 : 270x10
Set 2 : 360x10
Set 3 : 450x10
Set 4 : 540x10

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Leg Extensions
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12

Crunchy Frog/6" Hold
4 x 30s

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