HIIT workout is popular across internet but is it good in the long run? | Lifestyle |

2 years ago
10
HIIT High Intensity Interval Training celebrities fitness enthusiasts workout calories time long run burn exercise cardio

HIIT- High Intensity Interval Training burns more calories in a lesser amount of time. From celebrities to fitness enthusiasts there's an HIIT workout tailor for all of us but is it good for everyone in the long run? Let's find out

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