Top 5 Stretches To Fix Your Posture
Top 5 Stretches To Fix Your Posture
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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
Video Chapters:
0:00 Song Intro
0:09 Introduction the Top 5 Posture Stretches
0:48 Chin Tucks
1:45 Upper Back Stretch
5:44 The W Stretch
6:45 Hip Flexor Stretch
7:57 Back Extension Stretch
8:54 Ending Statements on Posture Stretches
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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