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Pilates Exercise: Pilates 100
2 years ago
28
Here’s the Pilates 100 exercise. It’s powerful. It’s classic. It’s a big challenge that reaps massive rewards.
Rewards include: stronger, more flexible core, endurance, stability, balance, breath control and a reason to play on the ground. Ground playing is in itself a reward.
Breathe in the nose, out the mouth. Do 100 reps. No more no less. Pilates is your secret weapon. Time to engage!
Invite friends to join you.
Do all my free workouts by subscribing at YouTube.com/SeanVigueFitness and check out SeanVigueFitness.com for much more.
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