BSW Ep 12 - Burst of Phytonutrients 🥬 💥 🍏 💥 🥒

Ready to try your hand at juicing? Here is a simple recipe that is brain-boosting, energy-enhancing, and nutrient-delivering!

Green Juice Recipe:
2 green apples
1 cucumber
2 celery stalks
1 cup spinach leaves
1 bunch cilantro
4 leaves red cabbage
2 leaves Swiss chard

From “Fruits, vegetables, 100% juices, and cognitive function”:
“Seventeen of 19 epidemiological studies and 3 of 6 intervention studies reported significant benefits of fruit, vegetable, or juice consumption for cognitive performance.  The data suggest that chronic consumption of fruits, vegetables, and juices is beneficial for cognition in healthy older adults. The limited data from acute interventions indicate that consumption of fruit juices can have immediate benefits for memory function in adults with mild cognitive impairment…”
https://academic.oup.com/nutritionreviews/article/72/12/774/1840607?login=false

Check out The Juicing Bible, by Pat Crocker
https://www.amazon.com/Juicing-Bible-Pat-Crocker/dp/0778801810

Music:
“Airport Lounge - Disco Ultralounge” by Kevin MacLeod