10 Little Changes To Make A Big Difference With Your Healthy Grocery Shopping

10 Little Changes To Make A Big Difference With Your Healthy Grocery Shopping

1. Never go grocery shopping on an empty stomach.

Any experienced shopper knows that going to the grocery store on an empty stomach is a recipe for disaster. Without food to help keep you focused, you're more likely to make impulsive purchases and end up with a cart full of unhealthy junk food. Even if you're able to resist the temptation to indulge in a snack at the store, being hungry makes it harder to stick to your budget. When you're trying to save money, every extra purchase adds up. So next time you need to restock your pantry, make sure you eat a good meal beforehand. It may seem like a hassle, but it will help you stay on track - and save some money in the process.

2. Select canned fruits and tuna that are packed in water, not oil or syrup.

While canned fruits and tuna can be a convenient and healthy option, it is important to choose products that are packed in water rather than oil or syrup. Products that are packed in water are lower in calories and fat, and they will not contribute to your risk of heart disease. In addition, products that are packed in water tend to be more affordable than those that are packed in oil or syrup. When choosing canned fruits and tuna, be sure to look for products that are labeled "packed in water." By making this simple switch, you can enjoy the same convenience and nutrition without sacrificing your health.

3. Look at the labels for the words "hydrogenated" or "partially hydrogenated".

When it comes to choosing healthy foods, reading labels is essential. Among the many things to look for on a label, the words "hydrogenated" or "partially hydrogenated" deserve special attention. These terms indicate the presence of trans fatty acids, which are known to be unhealthy. The more trans fatty acids a food contains, the higher it will appear on the ingredient list. Therefore, when you see these words close to the beginning of an ingredient list, it's best to put the food back on the shelf and choose something else. By being label-savvy, you can make better choices for your health and avoid foods that are high in unhealthy trans fats.

4. Don't buy turkey with the skin on it.

Turkey is a traditional Thanksgiving dish, but it's important to be mindful of how you prepare it. One mistake that many people make is buying turkey with the skin still on. The skin is loaded with saturated fat, which can increase your cholesterol levels and lead to heart disease. Additionally, the skin will absorb much of the fat from the turkey during cooking, making it even more unhealthy. So, when you're doing your holiday shopping, be sure to look for skinless turkey. It may cost a bit more, but it's worth it for your health. Not to mention, it will be easier to carve!

5. Choose frozen meals carefully.

With the busyness of everyday life, it's no wonder that frozen dinners have become a popular choice for many people. They're quick and easy to prepare, and there's no need to worry about leftovers. However, when it comes to frozen dinners, not all options are created equal. While some are low in fat, they can be high in sodium and cholesterol. Others may be low in sodium, but high in fat and cholesterol. To make the best choices for your health, look for frozen dinners that are low in fat and sodium, as well as cholesterol. Not only will you be getting a healthier meal, but you'll also be doing your part to help keep your heart healthy.