Why Men Should Eat More Nuts

You surely have heard that a balanced diet improves your health, right?

And nuts should be part of your menu, especially for men. Did you know that?

According to researchers from the University of California, nuts, besides helping reduce the excess cholesterol and increasing insulin sensitivity, can also lower the protein levels associated with prostate cancer.

Researchers also found that this diet rich in nuts helped reduce prostate cancer growth ​by 30 to 40 percent. Isn't it incredible

These findings are important since prostate cancer affects one in every six men in America, making it the most common cancer among males.

Now tell us: did you know that nuts are known for their ability to reduce oxidative stress, inflammation, and chronic diseases, like cancer?

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