A Nonjudgmental Person Is Present-Moment Oriented

If you judge others, the entire chemistry of your body changes dramatically. You may start feeling angry or anxious. Your stomach hurts. Your back aches and you don't understand why. Your vision blurs. Frown lines furrow your brow. You start to feel burdened. You can't stop thinking about what the other person did to bother you. Chances are that this person isn't even aware of the effect he or she is having on you. This happens often when someone borrows money from and you don't know how to say, no. After giving the money to him or her, you can't stop worrying if this person is going to pay you back. Here you can apply the lesson. Don't judge. After all, everything is in the past. You already gave the money away. Let it go and enjoy the now.

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