The Benefits of Drinking Olive Oil in The Morning

You’ve probably heard that olive oil is a healthy oil for cooking, dressing salads, and more.

But did you know that olive oil is also good enough to drink?

The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you.

While it’s commonly used as a cooking and dipping oil, some people believe that drinking it will allow you to reap its maximum benefits.

There are a lot of solid reasons which make olive oil one of the healthiest and nutrient-rich oils.

A big constituent of the Mediterranean diet (consistently ranked to be one of the best diets to follow), olive oil contains monounsaturated fatty acids (MUFAs), which is a healthy source of fat.

Extra virgin olive oil, the best of its kind goes little-to-no processing, has rich antioxidants (more than any other oil) which garner a lot of potential health benefits.

Should you consider drinking olive oil daily? In this video, we dive into the possible health benefits of this practice.

0:00 Intro
0:31 Benefits of drinking olive oil
2:38 How to consume olive oil
2:53 Outro

#oliveoil #nutrition #mediterraneandiet #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.