#REDFRIDAY Legs and Chest - 20220408

“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”
- Golda Poretsky

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Barbell Bench Press
Set 1 : 135x20
Set 2 : 185x20
Set 3 : 205x15
Set 4 : 225x12

Barbell Squat
Set 1 : 135x20
Set 2 : 185x20
Set 3 : 225x15
Set 4 : 275x12

Leg Extension
Set 1 : 150x20
Set 2 : 175x15
Set 3 : 200x12
Set 4 : 200x12

Prone Leg Curl
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 110x15
Set 4 : 110x15

Barbell Reverse Grip Incline Bench Press
Set 1 : 45x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20

Dumbbell Incline Low to High
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Dumbbell Reverse Grip Bench Press
Set 1 : 20x15
Set 2 : 35x15
Set 3 : 35x15

Sunga Life Training Shorts: https://www.sungalife.com/