How I've been mentally & emotionally lately

Decided to stop by and answer a few of your questions before I leave for my trip! I’m sharing my current morning prayers, packing process, family time, plus a Q&A over hot cocoa at the end 👀

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Music by Adam Protz
@adamprotz https://www.youtube.com/user/adamprotz www.adamprotz.com

In this video:

Preparing for Mexico
Natural ways to take care of your mental health
Experiences with Ayahuasca and St John’s Wort

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.