Episode 61 - How Many Steps Do You Really Need?
2 years ago
1
On this episode of The Health & Happiness Podcast, we talk about the latest research on how many steps/day you need depending on your age and how walking speed is correlated with health.
https://www.sciencedaily.com/releases/2022/03/220303112207.htm
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-5434-5
https://jamanetwork.com/journals/jama/article-abstract/2763292
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771691/
https://sma.org/southern-medical-journal/article/walking-speed-and-mortality-an-updated-systematic-review/
https://www.sciencedirect.com/science/article/abs/pii/S152586101830327X
Loading comments...
-
15:57
IsaacButterfield
1 day ago $0.29 earnedDelusional Woke People Of TikTok
9177 -
15:47
Hack
18 hours agoHow to Make an Adjustable Split Heat Pump Freezing Air Conditioner -40°C to +50°C. Save Your Money.
2542 -
LIVE
WeatherNation
2 days agoWeatherNation Live 24/7
2,658 watching -
5:01:24
Akademiks
9 hours agoFBG DUCK Mom Sues King Von & Durk. Diddy Blames Feds for Cassie. Foolio M*rderers D*ath Penalty?
95.8K14 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Reading, PA - 10/9/24
3,635 watching -
1:40:58
Man in America
16 hours ago🔴 LIVE Q&A: Disaster Prep 101 — Food, Water, Energy & More w/ Clayton Llewellyn
79.3K20 -
34:40
Ron DeSantis
12 hours agoGovernor DeSantis Provides Update #9 as Hurricane Milton is Making Landfall
84K67 -
1:10:48
vivafrei
11 hours agoFlorida Update and Maybe Some Law Stuff
90.3K92 -
1:42:08
Glenn Greenwald
14 hours agoKamala Can't State Differences From Biden; X Back In Brazil; Report Emerges About U.S. Role In Destroying Nord Stream | SYSTEM UPDATE #349
112K227 -
59:48
The StoneZONE with Roger Stone
13 hours agoWill It Come Down To Pennsylvania? w/ PA Chase 'Head Honcho' Cliff Maloney | The StoneZONE
86.5K22