Healthy Habit Hack #9: How to Make Electrolytes at Home

We all know that electrolytes are important for our body, and today, I will show you how to make your own electrolytes at home. This homemade electrolyte drink recipe is super easy to follow.

Not only this drink is perfect for you to stay hydrated before, during, and after exercise, but it is also good if you’re on doing your fasting or if you’re on the ketogenic diet to avoid the keto flu.

I will also be sharing what are electrolytes and how they can benefit us.

Replenish your electrolytes with this drink now!

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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