Is Breakfast The Most Important Meal of Day?

We have simply been programmed to believe that breakfast is the most important meal of the day....as in "start your day off right" or "gives you fuel for the day"

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Links from quoted articles:
-https://www.fitmole.org/breakfast-not-important/

-https://www.goodfood.com.au/good-health/why-breakfast-is-not-that-important-after-all-20190130-h1aoix