Women's Self-Defense: Trapped in Closed Room

2 years ago
6
women's self-defense self-defense for women self-defense moves self-defense self-defense techniques self-defense when trapped how to escape when held against wall self-defense videos escape from room

You are pulled into a room with only one door and pressed up against a wall. What do you do? Coach Shannon and Coach Ach take us through a number of options to solve this problem.

00:00 The Situation
00:27 First escape
00:50 Option: Palm strike
01:00 Option: Forearm push
01:10 Option: Hip push
01:19 Option: Defensive kicks
02:08 Escape from rape position

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