Chest and Delts - 20210818

3 years ago
2

H.U.M.P. DAY

Having an
Unstoppable,
Motivational &
Purposeful Day!

GET AFTER IT, WARRIORS!!!

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 205x6
Set 5 : 225x5

Dumbbell Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x10
Set 4 : 110x5

Dumbbell Straight Arm Pullover
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

SUPERSET:
Dumbbell Seated Front Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

|
SUPERSET
|

Dumbbell Shoulder Shrug
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROEREREAL

LK: https://www.militarymuscleinc.com/?ref=SUPERHEROEREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LK: https://combatnutra.net/?ref=SUPERHEROEREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

#MilitaryMuscle #BenchPress

Music Credit

"Guardians of Liberty" by Mark Petrie

Loading comments...