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yancechilds

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6 Followers
    Everyone Has 10 Minutes To Spare
    10:23
    Improve Sleep With a Sleep Schedule
    8:40
    The Push Away From Real Food
    14:25
    Why We Need To Celebrate Small Victories
    13:28
    My plan for this channel
    6:31
    Move Every Day
    16:22
    Finding Motivation to Better Your Life
    6:47
    Is Your Exercise Program Helping or Hurting You
    8:12
    How Our Sleep/Wake Cycle Works
    12:44
    A Simple Step To Improve Your Health
    7:19
    My Approach to Better Health
    11:39