topvelocity

topvelocity

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    Hip Adduction 🆚 Hip Flexion/Extension
    0:53
    Hip Adduction 🆚 Hip Flexion/Extension
    0:53
    ❌Hip Adduction ✅ Hip Extension/Flexion
    0:34
    🌀Counter Rotation Mechanics⚙️
    0:54
    What Limbs Drive Trunk Counter Rotation❓
    0:22
    🚨Add 5-10+mph this next season!🔥
    0:57
    ❌Fuetea el brazo❌
    0:42
    🧤Glove Tuck Mechanics⚙️
    0:37
    ❌Tuck Before Landing ✅ Tuck After Landing🔥
    0:32
    ‼️Consejo del dia‼️
    0:47
    🔥Proper Sequencing Kinetic Chain🔗
    0:54
    Linear Force Vector 🆚 Vertical Force Vector
    0:56
    What is the Difference Between 75 & 95mph❓
    0:58
    ❌Late Hip Rotation 🆚 Optimal Hip Rotation ✅
    0:14
    ❌Front Side Pitching ✅ Back Side Pitching🔥
    0:22
    ❌Get the Ball Out Front❓
    0:54
    ✅ Drill to Prevent Glove Pulling🔥
    0:56
    ❌Out Front 🆚 Over Head ✅
    0:33
    ❌Lead with Hand 🆚 Lead with Elbow✅
    0:48