sergeantmatcscs

sergeantmatcscs

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    Getting Started
    10:00

    Getting Started

     17  views 1 comment
    MOVEMENT IS MEDICINE!! GET MOVING!!
    3:33

    MOVEMENT IS MEDICINE!! GET MOVING!!

     26  views
    Personal Accountability
    4:26

    Personal Accountability

     22  views
    On Standards
    3:18

    On Standards

     5  views
    Dehydration
    3:56

    Dehydration

     1  view
    Some conditioning suggestions for those that dislike running
    3:45

    Some conditioning suggestions for those that dislike running

    20240606 Day 788 Part-1 - Matrix Stepmill 3Mi/6750+ Steps, Toes to Bar
    1:00

    20240606 Day 788 Part-1 - Matrix Stepmill 3Mi/6750+ Steps, Toes to Bar

    Why are we just “burning calories?”
    2:34

    Why are we just “burning calories?”

     1  view
    20240604 Day 786 Part-1 - Matrix Climbmill Conditioning,
    0:59

    20240604 Day 786 Part-1 - Matrix Climbmill Conditioning,

     3  views
    20240603 Day 785 Part-2 - Post-Conditioning Legs
    0:59

    20240603 Day 785 Part-2 - Post-Conditioning Legs

     7  views 1 comment
    Training, Nutrition & Recovery
    4:41

    Training, Nutrition & Recovery

    On “Balance.” “Normal” as defined by ambition
    2:58

    On “Balance.” “Normal” as defined by ambition

     4  views
    Stacking discipline & motivation to habit
    4:45

    Stacking discipline & motivation to habit

     8  views 1 comment
    20240531 Day 782 Part-1 - Lifefitness Stepmill, “Conjugate Conditioning”
    2:02

    20240531 Day 782 Part-1 - Lifefitness Stepmill, “Conjugate Conditioning”

     4  views
    20240530 Day 781 Part-2 - Post- Conditioning Pulling
    0:59

    20240530 Day 781 Part-2 - Post- Conditioning Pulling

     14  views 1 comment
    Motivation, discipline & habit
    2:23

    Motivation, discipline & habit

     9  views
    20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps
    1:00

    20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

     3  views
    20240528 Day 779 Part-1 - LifeFitness Bike,
    1:00

    20240528 Day 779 Part-1 - LifeFitness Bike,

     11  views
    20240527 Day 778 Part-1 - LifeFitness Bike,
    1:01

    20240527 Day 778 Part-1 - LifeFitness Bike,

     33  views 1 comment
    20240526 Day 777 Part-3 - Late Night Cravings
    9:07

    20240526 Day 777 Part-3 - Late Night Cravings

     3  views
    20240526 Day 777 Part-2 - Genetics
    8:54

    20240526 Day 777 Part-2 - Genetics

     5  views
    20240526 Day 777 Part-1 - The Grandfather’s Gifts,
    1:00

    20240526 Day 777 Part-1 - The Grandfather’s Gifts,

     8  views
    20240525 Day 776 Part-2 - FAQs: Why use Watts over Heart Rate?
    8:33

    20240525 Day 776 Part-2 - FAQs: Why use Watts over Heart Rate?

     8  views
    20240525 Day 776 Part-1 - LifeFitness Bike,
    1:00

    20240525 Day 776 Part-1 - LifeFitness Bike,

     242  views
    20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,
    1:00

    20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

     6  views