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noelbray

2 Followers
    Ring-Pinkie Fingers' Joints Push Up
    0:31
    Index-Middle Fingers' Joints Push Up
    0:35
    Outward Wrist Push Up (Fingers Pointed Inward)
    0:29
    Inward Wrist Push Up (Fingers Pointed Outward)
    0:36
    Finger Tip Tiger Claw Push Up (Five Finger Tip Push Up)
    0:39
    Fingers Pointed Outward Palm Push Up
    0:30
    Fingers Pointed Inward Palm Push Up
    0:30
    Regular Palm Push Up — Regular Push Up
    0:25
    Breaking Brick Pavers With Axe Kick
    0:09
    50 Bar Ab Twists With 135 lbs.
    2:56
    Bar Ab Twists With 615 lbs.
    1:11
    Burpees, Squat Thrust Exercise For The 4 Workout
    0:14
    Regular Push Up Exercise For The 4 Workout
    0:18
    Jumping Jacks Exercise For The 4 Workout
    0:08
    Bent Knee Push Up Exercise For The 4 Workout
    0:17
    Air Squat Exercise For The 4 Workout
    0:10
    Dumbbell Stiff Leg Lift Exercise For The 4 Workout
    0:17
    Dumbbell Standing Shoulder Press Exercise For The 4 Workout
    0:20
    Dumbbell Squat Exercise For The 4 Workout
    0:16
    Dumbbell Sit Up Exercise For The 4 Workout
    0:36