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    Ab Move With A Band At Home
    0:44

    Ab Move With A Band At Home

     26  views
    Total Body Mobility With One Exercise
    0:47

    Total Body Mobility With One Exercise

     53  views
    Back Spasm Relief
    14:32

    Back Spasm Relief

     34  views
    Bridge Variation To Challenge The Core
    0:33

    Bridge Variation To Challenge The Core

     31  views
    Gliding Plank To Child’s Pose
    0:49

    Gliding Plank To Child’s Pose

     39  views
    St. Patrick’s Day Lucky 7 Workout
    10:10

    St. Patrick’s Day Lucky 7 Workout

     56  views
    Quick Hip Circles To Loosen The Hips
    0:41

    Quick Hip Circles To Loosen The Hips

     27  views
    5 Stretches You Should Do Every Day
    7:32

    5 Stretches You Should Do Every Day

     49  views 1 comment
    Welcome To My Locals
    0:44

    Welcome To My Locals

     880  views 12 comments
    Core And Balance
    0:37

    Core And Balance

     50  views
    Quick And Effective Home Cardio And Leg Workout
    9:37

    Quick And Effective Home Cardio And Leg Workout

     51  views 1 comment
    Plank And Stretch
    0:51

    Plank And Stretch

     33  views
    3 Stretches To Ease Back Stiffness
    0:52

    3 Stretches To Ease Back Stiffness

     40  views 1 comment
    Knee Strengthening Exercises With Ankle Weights
    5:46

    Knee Strengthening Exercises With Ankle Weights

     54  views 3 comments
    Full Body Dumbbell Workout At Home- Follow Along
    18:15

    Full Body Dumbbell Workout At Home- Follow Along

     72  views 1 comment
    Quick And Easy Core Exercise
    0:30

    Quick And Easy Core Exercise

     54  views
    Glutes And Balance
    0:44

    Glutes And Balance

     46  views 2 comments
    Three Core Exercises To Improve Posture
    6:57

    Three Core Exercises To Improve Posture

     103  views 1 comment
    Number One Rotator Cuff Strength Exercise
    0:57

    Number One Rotator Cuff Strength Exercise

     34  views
    Hip Stretch Follow Along
    13:46

    Hip Stretch Follow Along

     74  views 1 comment
    How To REALLY Stretch The Hip Flexors
    0:56

    How To REALLY Stretch The Hip Flexors

     26  views
    Hip And Piriformis Stretch
    0:50

    Hip And Piriformis Stretch

     25  views 1 comment
    How To Fix Knock Knees With Exercise
    12:59

    How To Fix Knock Knees With Exercise

     34  views 1 comment
    Core Stability And Hamstring Stretch
    0:45

    Core Stability And Hamstring Stretch

     34  views
    Hip, Core, And Glute Strength At Home- Level 2
    22:00

    Hip, Core, And Glute Strength At Home- Level 2

     33  views