coach_milos

coach_milos

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    Deadlift Technique / Romanian vs Conventional vs Sumo
    4:23

    Deadlift Technique / Romanian vs Conventional vs Sumo

     36  views 2 comments
    Calf Raises
    2:04

    Calf Raises

     57  views
    Bulgarian Split Squat Technique Breakdown
    1:53

    Bulgarian Split Squat Technique Breakdown

     47  views 1 comment
    Top 3 Bodyweight Hamstrings Exercises
    3:57

    Top 3 Bodyweight Hamstrings Exercises

     37  views 1 comment
    Safe Technique For The Upright Rows
    1:17

    Safe Technique For The Upright Rows

     64  views
    Side Lateral Raises Technique For Wide Shoulders
    2:50

    Side Lateral Raises Technique For Wide Shoulders

     75  views 2 comments
    How To Do Rear Delt Flies For Maximum Gains
    2:05

    How To Do Rear Delt Flies For Maximum Gains

     37  views
    From Pike Push Up To Handstand Push Up / Technique & Progressions
    1:48

    From Pike Push Up To Handstand Push Up / Technique & Progressions

     40  views 1 comment
    Overhead Pressing Technique For Strong & Jacked Upper Body
    2:21

    Overhead Pressing Technique For Strong & Jacked Upper Body

     55  views 1 comment
    Front Delt Raises Technique For The Best Results
    1:19

    Front Delt Raises Technique For The Best Results

     77  views 1 comment
    Proper Technique For The Face Pulls
    1:21

    Proper Technique For The Face Pulls

     51  views 1 comment
    How To Do Dumbbell Swings For Massive Deltoid Gains
    0:47

    How To Do Dumbbell Swings For Massive Deltoid Gains

     67  views 1 comment
    Hanging Leg Raises For Insane Abs Development
    1:59

    Hanging Leg Raises For Insane Abs Development

     41  views 3 comments
    How To Do Crunches To Build Your Abs
    2:06

    How To Do Crunches To Build Your Abs

     46  views 1 comment
    Everything You Need To Know About Push Ups
    4:00

    Everything You Need To Know About Push Ups

     45  views 1 comment
    How To Use Machines For Chest Press
    1:31

    How To Use Machines For Chest Press

     45  views 1 comment
    How To Do Dips For Chest Gains
    1:50

    How To Do Dips For Chest Gains

     36  views 4 comments
    Dumbbell Press Technique For Epic Chest Development
    2:07

    Dumbbell Press Technique For Epic Chest Development

     47  views 1 comment
    How To Do Chest Flies For Massive Gains
    3:22

    How To Do Chest Flies For Massive Gains

     42  views 1 comment
    Shrugs For Maximum Upper Trap Development
    0:57

    Shrugs For Maximum Upper Trap Development

     30  views
    How To Do Pull Ups For Insane Back Development
    2:08

    How To Do Pull Ups For Insane Back Development

     44  views
    Lat Pulldown Technique For Massive Back Gains
    2:48

    Lat Pulldown Technique For Massive Back Gains

     25  views 1 comment
    One Arm Dumbbell Row Technique For Back Gains
    2:01

    One Arm Dumbbell Row Technique For Back Gains

     20  views
    Exercises To Build And Strengthen Your Neck
    2:49

    Exercises To Build And Strengthen Your Neck

     47  views
    Machine Rows Technique For Crazy Back Development
    2:56

    Machine Rows Technique For Crazy Back Development

     45  views