chaka4612

chaka4612

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    Using Rewards For Motivation
    4:59

    Using Rewards For Motivation

     1  view
    Are You Drinking Enough Water?
    3:58

    Are You Drinking Enough Water?

     13  views
    Tracking Your Food Intake
    6:38

    Tracking Your Food Intake

     4  views
    Developing A Fitness Routine
    1:53

    Developing A Fitness Routine

     1  view
    Popular Fitness Myths
    6:33

    Popular Fitness Myths

     5  views
    Resistance Training Basics
    10:45

    Resistance Training Basics

     14  views
    Nutrition Basics
    8:46

    Nutrition Basics

     3  views
    Realistic Expectations and smart goals
    9:11

    Realistic Expectations and smart goals

     2  views
    Initial Fitness Assessment
    9:18

    Initial Fitness Assessment

     3  views