a

adamrees

5 Followers
AllVideosLiveAbout
    Wall Push Leg Lowering
    0:32

    Wall Push Leg Lowering

    Wall Slides
    0:30

    Wall Slides

    Wide Bear Crawl
    0:27

    Wide Bear Crawl

    Wide Stance Pallof Press
    0:38

    Wide Stance Pallof Press

    4 views
    Wide Stance Anti Rotation Chop
    0:33

    Wide Stance Anti Rotation Chop

    Wide Grip Pullup
    0:27

    Wide Grip Pullup

    Trap Bar Deadlift
    1:37

    Trap Bar Deadlift

    1 view
    Top Alt Rev Hyper
    0:52

    Top Alt Rev Hyper

    1 view
    Top Alt Prone Wall Slide
    0:40

    Top Alt Prone Wall Slide

    1 view
    Top Alt Bridge Curl
    0:28

    Top Alt Bridge Curl

    1 view
    Top Alt 2DB low Incline Press
    0:29

    Top Alt 2DB low Incline Press

    1 view
    BB Inverted Row
    0:29

    BB Inverted Row

    1 view
    Wall Plank Serratus Press
    0:50

    Wall Plank Serratus Press

    1 view
    Upper Back Rolling
    0:28

    Upper Back Rolling

    1 view
    Tricep Rolling with Ball
    0:48

    Tricep Rolling with Ball

    1 view
    Tricep Kickback
    0:35

    Tricep Kickback

    1 view
    Trap Bar Split Stance RDL with Title
    0:39

    Trap Bar Split Stance RDL with Title

    2 views
    Trap Bar RDL
    0:48

    Trap Bar RDL

    2 views
    Trap Bar Jumps
    0:52

    Trap Bar Jumps

    Top Alt 2DB high Incline Press
    0:30

    Top Alt 2DB high Incline Press

    2 views
    Top Alt 2 DB Bench
    0:27

    Top Alt 2 DB Bench

    2 views
    Toe Elevated Knee Break Ankle Mob
    0:49

    Toe Elevated Knee Break Ankle Mob

    2 views
    Tkn Thoracic Clam
    1:02

    Tkn Thoracic Clam

    1 view
    Tkn KB Chop + Lift
    0:42

    Tkn KB Chop + Lift

    1 view
    Tkn Hkn Push Pull
    1:17

    Tkn Hkn Push Pull

    1 view