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adamrees

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    1 Arm Doorway Pec Wall Pec Slide
    1:02

    1 Arm Doorway Pec Wall Pec Slide

    1 Arm BO Landmine Row
    0:45

    1 Arm BO Landmine Row

     1  view
    1 Arm Back to Wall Shoulder Flexion
    0:43

    1 Arm Back to Wall Shoulder Flexion

     2  views
    1 Arm Back to Floor Shoulder Flexion
    0:43

    1 Arm Back to Floor Shoulder Flexion

     1  view
    1 Arm + 1 Leg Plank
    0:48

    1 Arm + 1 Leg Plank

    1 4 TGU
    0:44

    1 4 TGU

     1  view
    1 2 TGU
    0:48

    1 2 TGU

    1 2 1 Swings
    0:33

    1 2 1 Swings

     1  view