TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Superman Hollow Rocks
    0:23

    Superman Hollow Rocks

     3  views
    Copenhagen Plank Abdominal Crunch
    0:23

    Copenhagen Plank Abdominal Crunch

    90° Copenhagen Plank Abductions
    0:30

    90° Copenhagen Plank Abductions

    Copenhagen Plank Abductions
    0:24

    Copenhagen Plank Abductions

     1  view
    🧟‍♀️ By REMOVING THE HEAD or DESTROYING THE BRAIN #shorts #nakmuay #headkick #highkick
    0:10

    🧟‍♀️ By REMOVING THE HEAD or DESTROYING THE BRAIN #shorts #nakmuay #headkick #highkick

    Dumbbell Box Step Up
    0:20

    Dumbbell Box Step Up

    Dumbbell Deficit Box Step Up
    0:27

    Dumbbell Deficit Box Step Up

     1  view
    I broke my back.....THPINAL... 315LB ZERCHER DEADLIFT #SHORTS #backpain #fitness
    0:12

    I broke my back.....THPINAL... 315LB ZERCHER DEADLIFT #SHORTS #backpain #fitness

    MMA + Grappler's Single Leg Romanian Deadlift #shorts #mma #combatsports #glutes #hamstrings
    0:11

    MMA + Grappler's Single Leg Romanian Deadlift #shorts #mma #combatsports #glutes #hamstrings

    Fake boobs?? DO THIS STRETCH 🍒 #shorts #flexibility #stretching #breastimplants
    0:13

    Fake boobs?? DO THIS STRETCH 🍒 #shorts #flexibility #stretching #breastimplants

    the BEST lift for MMA, grappling and wrestling #shorts #zercher #powerlifting #strengthtraining
    0:12

    the BEST lift for MMA, grappling and wrestling #shorts #zercher #powerlifting #strengthtraining

    My FAVORITE upper back exercise 💪#shorts #upperback #luraises #shoulders
    0:12

    My FAVORITE upper back exercise 💪#shorts #upperback #luraises #shoulders

     13  views
    do these for crazy STRONG ARMS !!!! #shorts #armwrestling #biceps #fitness
    0:32

    do these for crazy STRONG ARMS !!!! #shorts #armwrestling #biceps #fitness

     1  view
    HIP MOBILITY THROUGH STRENGTH 🧠 #SHORTS #RANGEOFMOTION #middlesplits #STRADDLE
    0:13

    HIP MOBILITY THROUGH STRENGTH 🧠 #SHORTS #RANGEOFMOTION #middlesplits #STRADDLE

    Point of Diminishing Returns 😱 #shorts #calisthenics #gymnastics #pushups #stability
    0:30

    Point of Diminishing Returns 😱 #shorts #calisthenics #gymnastics #pushups #stability

     1  view
    Knees Over Toes Guy and Tom Platz would be proud............ #shorts #kneesovertoes #sissysquats
    0:10

    Knees Over Toes Guy and Tom Platz would be proud............ #shorts #kneesovertoes #sissysquats

     19  views
    What you need to add to your hack squat for more quads #shorts
    0:35

    What you need to add to your hack squat for more quads #shorts

     5  views
    My favorite lift I have done all year #shorts
    0:15

    My favorite lift I have done all year #shorts

    Side Plank Deficit Hip Dips / Raises
    0:31

    Side Plank Deficit Hip Dips / Raises

    Feet Elevated Low Side Plank
    0:23

    Feet Elevated Low Side Plank

    Barbell Romanian Deadlifts (Ed Coan Style)
    0:21

    Barbell Romanian Deadlifts (Ed Coan Style)

     10  views
    Side Laying Hip Abduction PAIL’s Progressive Angular Isometric Loading
    0:26

    Side Laying Hip Abduction PAIL’s Progressive Angular Isometric Loading

     3  views
    Side Laying Hip CAR’s Controlled Articular Rotations
    0:36

    Side Laying Hip CAR’s Controlled Articular Rotations

     3  views
    Side Laying Straight Leg Hip CAR’s Internal Rotation Bias
    0:43

    Side Laying Straight Leg Hip CAR’s Internal Rotation Bias

     4  views
    Dumbbell Straight Arm Standing Crucifix
    0:28

    Dumbbell Straight Arm Standing Crucifix