RudolfSoltes

RudolfSoltes

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    4-Move Shoulder Routine
    0:09

    4-Move Shoulder Routine

     26  views
    Skip Must-Do Back Exercises
    0:09

    Skip Must-Do Back Exercises

     26  views 1 comment
    Pump Up Your Chest 🔥
    0:09

    Pump Up Your Chest 🔥

     25  views
    How to INCLINE DUMBBELL PRESS Explained Under 1 Min
    0:50

    How to INCLINE DUMBBELL PRESS Explained Under 1 Min

     49  views
    How to: DUMBBELL SHOULDER PRESS Explained Under 1 Min
    0:56

    How to: DUMBBELL SHOULDER PRESS Explained Under 1 Min

     18  views
    How To: LYING LEG CURLS Explained Under 1 Min
    0:48

    How To: LYING LEG CURLS Explained Under 1 Min

     32  views
    How To BENT-OVER BARBELL ROW Explained Under 1 Min
    0:53

    How To BENT-OVER BARBELL ROW Explained Under 1 Min

     21  views
    How to: DEADLIFT Explained Under 1 Min
    0:44

    How to: DEADLIFT Explained Under 1 Min

     21  views
    Pecs on Fire: Intense Chest Workout for Maximum Definition
    0:10

    Pecs on Fire: Intense Chest Workout for Maximum Definition

     18  views
    Medicine Ball Mastery: Dominate Your Abs
    0:10

    Medicine Ball Mastery: Dominate Your Abs

     12  views
    21s Revolution Unleash Insane Bicep Gains Today!
    0:47

    21s Revolution Unleash Insane Bicep Gains Today!

     16  views
    Plate Magic: Unlock the Euphoria of Strong Shoulders!
    0:10

    Plate Magic: Unlock the Euphoria of Strong Shoulders!

     3  views
    🔥 Back On Fire: Ignite Growth & Define Your Muscles! 💪
    0:10

    🔥 Back On Fire: Ignite Growth & Define Your Muscles! 💪

     3  views
    Chest Crusher: Level Up Your Upper Body 💪
    0:10

    Chest Crusher: Level Up Your Upper Body 💪

     3  views
    Legs on Fire: Igniting the Burn 🔥
    0:07

    Legs on Fire: Igniting the Burn 🔥

     8  views
    Unleash Your Shoulder Power: Ignite the Fire within! 💪🔥🔥
    0:10

    Unleash Your Shoulder Power: Ignite the Fire within! 💪🔥🔥

     20  views
    Exercises for bigger triceps!
    0:11

    Exercises for bigger triceps!

     16  views
    SPRINTS BOOST GROWTH HORMONE
    0:15

    SPRINTS BOOST GROWTH HORMONE

     4  views
    Hour cardio
    0:18

    Hour cardio

     6  views
    Meatballs and mashed potatoes
    2:10

    Meatballs and mashed potatoes

     10  views
    Cod fish and salad
    0:13

    Cod fish and salad

     7  views
    Hotdog Sandwich
    0:14

    Hotdog Sandwich

     11  views