MoveWellLiveWell

MoveWellLiveWell

    KNEE PAIN WITH SQUATS?! DO THIS!
    5:45
    THUMB PAIN?! DO THIS!
    8:53
    PITCH PERFECT?! DO THIS!
    10:36
    TO PLANK, OR NOT TO PLANK!
    8:59
    HUNCHBACK?! PRAY MORE!
    9:03
    Hip/Back Pain?! Your Butt Is Weak!
    6:28
    Low Back Pain While Standing?! Cue The Knees!
    5:19
    Trunk Rotation Problems?! Do The Brettzel!
    6:34
    Reach Higher! Do This!
    7:18
    Full Reps VS Partial Reps!
    9:11
    Disc Bulge/Herniation Treatment! Get Relief!
    14:43
    Disc Bulge VS Disc Herniation
    5:00
    Trouble Reaching OverHead? Do This!
    7:17