FutureGen

Today’s episode features Ken Ruettgers, a former NFL offensive lineman who played for the Green Bay Packers. He is now a medical freedom advocate making waves across the country, as a co-founder of Voices for Medical Freedom. Dive into this insightful episode where Ken will discuss his football career and how his passion for medical freedom and informed healthcare choices have evolved since the onset of the pandemic. Quotes: "We've had the courage and guts to stand up and speak out early on, about what was really going on." – Ken Ruettgers "In order to achieve your goals, whether it's a team goal of a Super Bowl, or personal goal, like a pro bowl, [it] takes all your energy and that can be a distraction." – Ken Ruettgers "Those that are willing to give up safety for freedom, in the end, end up with neither." – Ken Ruettgers Key Takeaways: In sports, as in life, humility and the ability to listen are essential. Learn to listen not only to the cheers of victory but also to the challenges and pains of others. It's in these moments of humility that you truly connect with others and grow as a person. In the realm of sports and medical decisions, the importance of freedom of choice becomes evident. You should never feel pressured into making decisions that don't align with your beliefs or values. Always do thorough research and consult experts before making significant choices. Your health is your most valuable asset. Don't hesitate to advocate for yourself or your loved ones when it comes to medical decisions. Be proactive in seeking second opinions and exploring alternative options if necessary, even when faced with medical uncertainty. Be aware of the legal landscape surrounding medical products and interventions. Understanding liability and accountability can help you make informed choices and navigate the complexities of the healthcare system. Encourage critical thinking and research when it comes to health-related decisions. It's crucial to stay informed and make choices that align with your values and beliefs, even if they differ from others in your family or social circle. Highlights/Timeline: [07:03] – Ken shares how vaccine injuries impacted his life. [14:24] – In times of adversity and healing journey, what did Ken and his family do? [17:26] – How did private groups support a community of people experiencing vaccine injuries? [21:05] – How does listening to family’s stories contribute to their emotional health? [29:10] – Ken explains how a group of entertainers, athletes, and businesspeople formed Voices for Medical Freedom to inform and encourage people to speak out against vaccine mandates. [34:41] – Why does Ken consider that players are now seen as brands? [39:55] – What is the importance of recognizing humanity in others' experiences for Ken? [42:50] – Ken explains why people are often against speaking against vaccines. [49:27] – Why does Ken think that medical freedom is important? Conclusion: Finding a balance between safety and freedom in medical decisions is crucial. It is important for individuals to think critically, question established narratives, and not blindly give up our freedoms in the name of a perceived safety. Acknowledging the value of a platform that allows diverse voices to share their experiences and educate others is essential. Ultimately, it reminds us to navigate changing circumstances with empathy, informed decision-making, and a commitment to upholding both individual liberties and collective well-being. Resources: Learn more about Ken Ruettgers on: Website: https://www.voicesformedicalfreedom.com Spotify: https://open.spotify.com/show/7lqsfPK3NQgjb0pDqEtaEo Apple Podcast: https://podcasts.apple.com/us/podcast/voices-for-medical-freedom-podcast/id1662164762 Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

This week, we welcome back the incredible Dr. Lawrence Palevsky, a licensed pediatrician who specializes in a holistic approach to children's wellness. In this episode, he will discuss why parents should be cautious about pediatricians and ties this warning back to the problems with Western medicine and child healthcare in general. Tune in to this episode to hear how dismantling false belief systems associated with Western medicine can unlock optimized health for you and your family. Quotes: “Western medicine is no longer being practiced because pediatrics is really about understanding development, understanding brain development, and being able to help parents through the psychology of different stages of life. And it's about caring for this precious growth that's coming into the world.” – Dr. Lawrence Palevsky “The general practice of medicine is not run by physicians anymore. It's run by the insurance companies, run by those who own the practices because doctors are no longer independent. So you literally don't have humans, you have soldiers who are having to follow whatever protocols, algorithms, and directions that they need to follow.” – Dr. Lawrence Palevsky “You are the consumer, and going into a pediatrician's office with a subservient, obedient, worship mentality, you're not going to have a relationship with them. So go in is a consumer who's saying, I need this, I want this. I'm interested in this, can you offer it to me? I don't want this. I don't want this. I want this, I want this. And I want this.” – Dr. Lawrence Palevsky Key Takeaways: There’s nothing more important than for parents to know that their children are healthy. However, the available healthcare for children has been captured by insurance companies that only care about their own money making agenda. This poses a challenge for parents and pushes them to find alternatives, other than the standard pediatrician. Doctors have become far removed from the care intended for their patients. Those in power and the insurance companies have taken away the freedom of medical practitioners to administer appropriate treatment. Instead, protocols are followed that don’t necessarily address what the patient's needs are. If you go to a pediatrician, ensure you don’t just blindly follow and obey what they say. You are your child’s only advocate, it is important you speak up for them. Highlights/Timeline: [01:49] – Introducing our guest, Dr. Lawrence Palevsky! [6:12] – Why do parents need to be careful in seeing a pediatrician for their child these days? [12:52] – Dr. Palevsky further explains the problem with current Western medicine and child health care [20:00] – Dr. Palevsky’s perspective on why people fear genes and germs [27:00] – Why do we have 100 trillion germs in our bodies and not die? [35:35] – Dr. Palevsky shares the role of germs in our body and their importance [43:03] – What is the distinction between Western medicine and pharmaceutical medicine? [45:59] – Dr. Stanton shares his personal experience of why the art of Western medicine is gone [50:47] – What caused the fall of Western medicine? [59:41] – How has the patient-to-doctor relationship been destroyed? [1:06:12] – How has the pandemic amplified the already flawed medical system? [1:13:13] – What actions can we take to optimize our health and our family’s despite the present healthcare problems? Conclusion: In a world where healthcare might feel more like a business, our children's well-being is critical. Pediatricians, despite their expertise, frequently work within the constraints of protocols and insurance agendas. As such, it is critical for parents to be advocates of their children's health, expressing their choices and seeking the finest care possible. Let us end the cycle of mindless obedience and equip ourselves to make better educated decisions for our children. After all, our children are the future. Resources: Learn more about Dr. Lawrence Palevsky on: LinkedIn: https://www.linkedin.com/in/lawrence-palevsky-6a63744/ Website: https://www.drpalevsky.com/index.html Instagram: https://www.instagram.com/dr.palevsky/ Facebook: https://www.facebook.com/profile.php?id=100050423832844 Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

Self-sustainability is important for safeguarding the well-being of our planet and our future generations. Adopting sustainable practices can help mitigate the depletion of natural resources, reduce environmental impact, and foster resilience in the face of global challenges. This week, we welcomed Lan Thai, also known as Chef Lando. She has an inspiring story that led to the unique vision for Neu Mune farmstead, a 19-acre farm in Bonsall, California. As a Vietnamese refugee and successful San Diego restaurateur, Lan values sacred customs that have sustained life for thousands of years. With her farmstead, she plans to address both the tyrannical and environmental concerns with regenerative farming and sustainable living. You won’t want to miss this inspiring episode that offers a REAL solution for the problems we face today. Quotes: “The essence of being the boss is managing people and knowing how to get the best collective effort out of them.” – Lan Thai “We need to continue these things. They were rituals for a reason, and we’ve done them for thousands of years.” – Lan Thai “We truly need to do some more critical thinking. We need to not always just listen to what everybody says and question things, even those you don’t usually question.” – Lan Thai Key Takeaways: Being the boss isn’t just about authority; it’s the art of managing people and extracting their best collective effort. Rituals carry the wisdom of time. Their endurance suggests an intrinsic value. Don’t just accept what’s said; question and explore. Challenge even the unquestioned. Highlights/Timeline: [01:12] – Dr. Hom introduces Chef Lando [06:09] – Sustainable living and homesteading [15:13] – The importance of community and traditional knowledge [26:18] – The connection between cultural background and personal growth [39:35] – Creating a sustainable community [53:11] – Food security and self-sufficiency [01:03:03] – Interconnectedness through sustainable farming Conclusion: The significance of sustainability is deeply intertwined with the preservation and integration of traditions. By aligning contemporary practices with time-honored wisdom, societies can ensure a harmonious coexistence with the environment, fostering a resilient and enduring foundation for future generations. Resources: Learn more about Lan Thai on: Websites: https://neumunefarm.com, www.fammafarm.com Instagram: https://www.instagram.com/fammafarm/, https://www.instagram.com/famshow.club/ Youtube: https://www.youtube.com/@famshow Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

In this week’s episode, we welcomed Zoey O’Toole, an author, writer, and publishing coordinator at Children's Health Defense. Zoey will discuss the dangers of administering vaccines to children and what actions we can take to end the vaccine program. You won’t want to miss this important discussion that will expose the fraudulent pandemic industry and the true dangers of it. Quotes: “What happened in COVID was inevitable and was planned in many ways. And not necessarily exactly how it went down. But the zeitgeist, the policies, all of that stuff had been worked out in advance and jumped on the moment we did have a pandemic to work with. And that pandemic industry is the most dangerous thing right now.” – Zoey O'Toole “We do not know the safety profile of any single vaccine, much less a whole schedule.” – Zoey O'Toole “Once you realize that if we stopped vaccinating today, we would not go back to those horrible days when you walk through a cemetery and you see so many kids and babies dying, we wouldn't go back to that. ” – Zoey O'Toole Key Takeaways: Covid was planned. Their plans do not exactly go how they planned, but the pandemic industry is now the most dangerous thing. If you understand how the science of vaccines works, you can see how this industry came to be and how it continues. You won't take something if it can’t ensure your safety. Does not matter if it is an injectable or a drug. You can learn a lot about protecting your children by reading the books available from the Children’s Health Defense Organization. Highlights/Timeline: [05:25] – Zoey O’Toole’s background on children's healthcare and the science behind vaccines [15:03] – What is the origin of the book Turtles All The Way Down, and how did Zoey discover it? [20:22] – What are the biggest challenges humans face in today’s world in connection with the dangers of vaccine science? [23:41] – Zoey tells the history of how vaccines are weaponized by the military [32:56] – Dr. Stanton Hom shares a story of how he met families that resisted smallpox without vaccines and what he learned from that [37:28] – Zoey shares some of the highlights of the book that are the most valuable for people [53:46] – Zoey discusses how the book addresses the myths that are foundational to our vaccine program [1:01:57] Dr.Stanton Hom reads quotes from his vaccine workshops about poor sanitation [1:06:10] Seeing the book's success, what is Zoey’s vision for the book's outcome? [1:10:19] Dr. Stanton Hom shares the difference between chiropractors and conventional medicine Conclusion: In the words of Zoey O'Toole, it's a sharp reminder that the COVID pandemic was a precursor to the direction the government is moving in and just how dangerous the pandemic industry is. Vaccines are unsafe, and it is a fact that many people and children have had to learn this the hard way. The best way to avoid these dangers is to fully understand the history of the vaccine industry and the trajectory of it. Knowledge is your armor, and the books published by the Children's Health Defense help shed a light on what the vaccine industry is really all about. Resources: Learn more about Zoey O'Toole on: Twitter: https://twitter.com/ZoeyOToole Instagram: https://www.instagram.com/zoeyotoole/ Website: https://zoeyotoole.com/ Children’s Health Defense: https://childrenshealthdefense.org/ Thinking Moms’ Revolution: https://thinkingmomsrevolution.com/ Amazon: https://www.amazon.com/Turtles-All-Way-Down-Vaccine/dp/9655981045 Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

The advocacy for truth during times of misinformation is tough but vital. Using clear facts and reliable information in our communication is essential to create a common understanding that goes beyond deception. When we all stand together for truth, it not only counters the impact of lies but also builds a strong foundation for informed decision-making and a more trustworthy society. Today, we welcome Dr. Todd Donohoe to the podcast. He is the founder of Donohoe Chiropractic and a board-certified Pediatric and Prenatal Chiropractor in Southern California. He is a dedicated advocate, recently sharing a compelling video discussing a strategic approach aimed at overturning SB 277 in California. If you have been following the medical freedom legislative battle in California, you sure won’t want to miss this informative episode! Quotes: “It's been a challenge to align everyone with a passion for our goals, to get on the same page and determine the most appropriate course of action.” – Dr. Todd Donohoe “When you lie to people like that, you are going to have a very difficult time getting that credibility back.” – Dr. Todd Donohoe “The state of California is the Titanic; we're sinking. It's absolutely sinking. And it's because of the leadership.” – Dr. Todd Donohoe Key Takeaways: Embrace the diversity, foster understanding, and together, determine a course of action that resonates with your team. Credibility, once eroded by deceit, is a delicate thread to mend. Honesty builds bridges, while deceit burns them. Poor leadership is like a harmful infection that lowers morale, hampers innovation, and brings dysfunction to the potential for greatness. Highlights/Timeline: [00:51] – Dr. Hom introduces Dr. Donohoe [11:53] – Raising chiro babies [15:29] – Defending educational freedom [28:15] – Navigating the post-COVID era [40:10] – Supporting the fight against SB 277 [52:15] – Embracing truth and courage [01:00:00] – Supporting children's rights Conclusion: Dr. Donohoe encourages the importance of honesty and reliance on facts in communication to counter the impact of lies and to establish a foundation for informed decision making and a more trustworthy society. In these difficult times, credibility is earned, not given. Resources: Learn more about Dr. Donohoe on: Faith Freedom Website: https://faith-freedom.com/ LinkedIn: https://www.linkedin.com/in/drtodddonohoe Instagram: https://www.instagram.com/donohoechiropractic YouTube: https://www.youtube.com/channel/UCxItenP6Xa67G2pcXD3HeUw Website: https://www.donohoechiropractic.com Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

This week, we welcomed Amy Bohn to the podcast. She is the co-founder and President of PERK, Protection of the Educational Rights of Kids. Amy is at the forefront of legal battles in California, and her work has made a profound impact on the educational rights of children, medical freedom, and parental sovereignty. If you’re keeping up with the legislation battles in California, you won’t want to miss this timely episode of the Future Generations Podcast with your host, Dr. Stanton Hom! Quotes: “When you don't believe in yourself or you're struggling, you need that person outside of you to say yes, not only are you good enough, but I know you, I know your heart.” – Amy Bohn “Life paused for a time, so that I could heal and go into rehabilitation.” – Amy Bohn “In times of tyranny, evil, and oppression, that's when our voices must be the loudest.” – Amy Bohn Key Takeaways: Anyone navigating self-doubt or a tough moment should remember that they’ve got what it takes, and that someone out there believes in them. Sometimes, the temporary standstill paves the way for a powerful comeback. When evil casts its shadows, it's our duty to defy with voices that echo resilience and justice. In solidarity, our voices become a force that demands change. Highlights/Timeline: [01:03] – Dr. Hom introduces Amy [11:59] – Navigating the fight for children's rights [21:55] – Struggles faced by firefighters and families in California [30:44] – Ensuring the future for our children [41:41] – Building a movement [57:26] – Inspiring hope for freedom and parental rights [01:06:36] – Advocating for freedom Conclusion: The collective commitment to fighting for a better future for our children is an investment in the well-being of generations to come. By addressing systemic challenges, we pave the way for a more promising and compassionate world. The tireless efforts to create positive change today ensure that our children inherit a future marked by progress, freedom, and the enduring values that define a harmonious society. Resources: Learn more about Amy Bohn on: LinkedIn: https://www.linkedin.com/in/amy-bohn-60914b210/ Instagram: https://www.instagram.com/perk_group/ Website: https://www.perk-group.com/ Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

Right now we are being called to embrace our ancestral roots and shape a collective identity that respects the past, embodies indigenous hospitality, and kindles the light of cultural awakening, all with a steadfast commitment to nurturing a world fit for our future generations. As we build a stronger community rooted in the ancient wisdom of indigenous cultures, we emerge as stewards of the Earth, embracing uncertainty, and fostering a world in which our ancestors would be proud to see their legacy carried forward. This week, we hosted Kale Ka’alekahi, a cultural innovator, spiritual activist, visionary, and storyteller. From his roots in Hawaii, Kale possesses the ability to bridge ancestral wisdom with modern challenges, fostering a profound connection to the environment and the human spirit. You won’t want to miss this electrifying episode that offers a unique perspective of what it means to be human. Quotes: “We live in a society that does not offer our young ones rites of passage and initiations into adulthood. And we also do not offer them guidance.” – Kale Ka’alekahi “We have history, that’s why genealogy is important. We already know what has happened, and we’re facing our future.” – Kale Ka’alekahi “People who came from people is the extent of generation. It’s dimensional, spiraling, not just a circle. It’s informed as human beings by the animal or the plant, and then they shape to it.” – Kale Ka’alekahi “Let’s not disrupt what nature already wants to do. That’s inherently part of why we exist. Rather than continuously taking from that, we want to give back into it so that the loop closes, that feedback loop closes.” – Kale Ka’alekahi “Water is the earth, water is human, water is nature, and it’s not municipal.” – Dr. Stanton Hom Key Takeaways: Understanding and honoring your ancestral heritage is crucial for building a better future. Connect with your roots, as they provide the foundation for who you are and what you can become. Traditional wisdom and practices are not outdated. They offer timeless lessons that can be integrated into modern life. Embrace the old ways and make them relevant to the present. Embrace the idea of regeneration, revitalization, and indigenization. These concepts can help you restore and rejuvenate your connection to your heritage and the world around you. Recognize the need for regeneration and composting old ideas of permanence. Understand that there is a cultural awakening taking place, and it requires a collective willingness to evolve and change. Reflect on the consequences of human actions on the environment. Recognize that mismanagement of natural resources can lead to severe and long-lasting impacts on both the land and the people. Act as a bridge between the past and present, bringing forward the wisdom and traditions of ancestors and applying them to create a vision for the future. It’s about evolving without losing touch with your roots. Highlights/Timeline: [5:28] How can cultural revitalization and indigenous knowledge play a role in creating a better future? [12:17] How important is decolonization, adopting indigenous perspectives, and unlearning harmful practices? [16:51] How does Kale balance rationality and emotional intelligence for a more harmonious future? [24:19] What is the importance of women’s health and understanding the moon cycle for our well-being? [27:52] What is the significance of cultural awakening and grieving for lost traditions in our journey forward? [36:40] How do issues related to indigenous identity, colonization, and hospitality affect the prospects of a better future? [41:58] What does Kale see in Hawaii’s history, colonization, and environmental impact in shaping how we approach our future? [48:11] How can we address water scarcity by drawing from indigenous knowledge and practices? [52:14] What role does indigenous knowledge play in disaster preparedness and resilience? [58:03] How can redefining masculinity and fostering a sense of community contribute to shaping a better future? [1:04:12] What does Kale offer to embrace uncertainty and connect more deeply with the natural world as we look to the future? Conclusion: Cultural revival and the need to grieve for lost traditions lead us to a deeper understanding of who we are and the world we want to create. It is a call to action, a reminder to appreciate the wisdom of our ancestors, and a motivation to nurture the world for future generations. Embark on a path of healing, regeneration, and resilience, embracing the challenges and uncertainties that lie ahead as we craft a future rooted in cultural richness, environmental stewardship, and interconnectedness. Resources: Learn more about Kale Ka’alekahi on: Instagram: https://www.instagram.com/kale.kaalekahi/?hl=en Website: https://www.kalekaalekahi.com/ Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

This week, we hosted Echo, a fearless advocate and voice for medical freedom and maternal health. From navigating the complexities of medical freedom issues in California and Oregon to her impactful work as a birth doula, and dedication to a nonprofit birth center in Haiti, Echo’s ability to engage in tough conversations with transparency, humility, and bravery is truly inspiring. You won’t want to miss this insightful episode of the Future Generations Podcast with your host, Dr Stanton Hom! Quotes: “When I talk about justice, I mean the true definition of justice, right and wrong, people being truly left behind, people being manipulated, people being harmed.” – Echo “Haitians, they want their children, they want their babies, they want to have healthy pregnancies and healthy children. They want help, and they want options.” – Echo “It’s not because these women aren’t capable of giving birth. It’s because they needed a safe place.” – Echo Key Takeaways: Justice is not limited to the political spectrum. Define justice in your own terms, focusing on what is right and wrong, and on helping those who are truly in need. Don’t be confined by preconceived notions of justice; instead, seek to make a meaningful impact. Don’t hesitate to challenge the status quo when you encounter situations that need improvement or ethical considerations. Sometimes, speaking up and taking action can lead to meaningful change, even if it involves confronting uncomfortable truths. Just as the birth center was created to provide a safe place for women in Haiti, understand the importance of safe and supportive environments in your own life. Seek or create spaces where you can thrive, grow, and feel secure in pursuing your passions and goals. Aim to be authentic and real with your family and loved ones. Create an environment where open and honest conversations can take place, free from fear and judgment. Transparency and authenticity foster trust and understanding. Highlights/Timeline: [07:44] – How did Echo start her journey? [14:36] – Echo shares how the MamaBaby center helps address high infant and maternal mortality rates in Haiti [26:04] – Why embrace individuality and conformity? [30:38] – How to build open communication with children [36:08] – Echo explains how fear is the biggest challenge society faces today [44:35] – How does Echo figure out her purpose and passion in life? [50:26] – What is the most important thing for Echo to be brave about? [1:00:51] – Echo explains how important it is to follow your intuition Conclusion: In the journey of childbirth, like in the journey of parenting, there is no one-size-fits-all approach. What matters most is the open and honest dialogue we create within our families and communities. Just as we strive for transparency and humility in our discussions with our children, we should also approach childbirth’s complexities with a willingness to learn, adapt, and to seek support when needed. In doing so, we can navigate this transformative experience with greater understanding, compassion, and shared wisdom; ultimately fostering a healthier, more informed future for both mothers and children. Resources: Learn more about Echo on: Instagram: https://www.instagram.com/echounafraid/?hl=en Website: https://www.risemamarise.com/ Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging! censorship health health freedom

Navigating an uncertain future involves cultivating adaptability and resilience, and recognizing that change will always be inevitable. It is helpful to embrace a mindset that focuses on what you can control, instead of what you can’t. By guiding our children in this way, they will know how to stay open to learning, they will be able to adjust expectations, and they will be able to maintain a sense of optimism, as they navigate the unknown with greater confidence and flexibility. Today, Dr. Stanton Hom is back for another solocast! He dives into pregnancy, birth, and how we can help our children thrive in a world filled with uncertainty. You won’t want to miss this insightful episode of the Future Generations Podcast with your host, Dr. Stanton Hom! Quotes: “It’s time to recognize what’s truly there. It’s time to recognize what’s truly still possible for humanity.” – Dr. Stanton Hom “We are affecting our children in a way that can, intellectually and physiologically, enslave them to the system for all foreseeable generations.” – Dr. Stanton Hom “I care about your children, and I care about your children’s children, I care about how we populate the planet.” – Dr. Stanton Hom Key Takeaways: The call to recognize the present reality and acknowledge the boundless potential that still exists for humanity underscores a collective need for awareness and action. Embracing this moment allows us to envision and work towards a brighter, more promising future. Our actions today carry profound implications for the future. The impact on our children, both intellectually and physiologically, highlights the responsibility we have to consider the long-term consequences of our choices. The concern for future generations echoes a deep commitment to the well-being and prosperity of not only our children but also the legacy we leave for generations to come. Highlights/Timeline: [00:01] – Optimizing health for future generations [05:12] – The importance of speaking the truth [09:59] – Healthy choices and their long-term effects [14:36] – Prenatal care and the importance of intuition in birthing [19:18] – Chiropractic care and its impact on baby development Conclusion: The key to navigating uncertainty lies in adopting a mindset centered on what is within our control, and our ability to respond proactively to potential challenges. Embracing continuous learning, adjusting expectations, and maintaining an optimistic outlook equips individuals to navigate the unknown with confidence and flexibility, ensuring a more resilient and empowered journey through the ever-evolving landscape of life. Resources: Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

In a world governed by oppression, where lies prevail, and flawed systems are utilized to control the masses, many people struggle to attain true freedom and joy. As we continue to witness the disintegration of our freedoms, we must turn to the future generations and empower them to build a brighter world. In this episode, Dr. Stanton Hom joins the Apogee mentor call with Matt Beaudreau and imparts his wisdom to a group of young men. Dr. Stan shares what led to his journey to becoming a chiropractor and his fight for freedom along the way. You won’t want to miss this inspiring episode that sparks a discussion of optimism and hope for the future, with these young men at the helm! Quotes: “Everything that I do is geared towards helping future generations express more of their inborn radically resilient, but also the genius level potential that most of us have never been taught that is how we are designed.” – Stanton Hom “We are in a world where two people behind this thing could hate it and never want to put on [the mask on], not believing it. But they are so socially afraid to say something that they will stay obedient and keep going. That said, I will never quiet my voice. ” – Stanton Hom. “Everything you're learning today is the mental, physical, and spiritual ammunition you need to meet the challenges. Because the solution is not going to come from me, the solution is not going to come from Matt; the solution is going to come from you guys. Your light and your miraculous nature and deep inspiration and purpose will fuel many of the answers. ” – Stanton Hom. Key Takeaways: Everyone has a genius-level potential residing inside us. That is how we are designed. Our future generations must unlock this power and utilize it to change our dark world and create a brighter future. Nowadays, people do not understand how grave the situation is and how it will negatively affect people’s lives. And others, despite being aware, are afraid to step up and fight. But if we want the oppression to stop, we need to take action and let them hear our voices. To future generations, what you are learning and experiencing in your youth will prepare you for upcoming challenges you may face in your lifetime. Highlights/Timeline: [08:09] - What does Dr. Stanton do and what does he stand for? [15:07] - Does Dr. Stanton still get pushback from his parents? [27:47] - How social media changed Dr. Stanton’s life. [32:17] - How did Dr. Hom decide to start a podcast? [38:34] - Future Generation’s questions [55:45] - What skills have helped Dr. Stanton become the man he is today? [1:02:35] - The system is not going to give you a way out of the system. Conclusion: It may seem difficult to fight those in power who control almost every aspect of our lives. However, we can change the world if everyone speaks up, steps up, and fights. Don’t be afraid; nothing will change until we take action. It is important that our future generations continue to learn and use their potential inner power for the greater good. Our youth are the hope, the light, the inspiration, the purpose, and the key to a brighter future. Resources: Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

In times of crisis and confusion, the true motivations of the government are revealed to us by their lack of transparency, accountability, and honesty. In these times of crisis and uncertainty, our ability to come together as a community and discuss vital issues becomes critical. These conversations are the cornerstone of our society, and ultimately what creates a ‘free’ society. Today, we welcome back Shelby Thomson, founder of "unjected" and Maui resident, to shed light on the Lahaina fires. This episode will center around various issues, including smart cities, corrupt government, censorship, and control - ideally aiming to raise awareness and empower individuals to take informed action. Don't miss this eye-opening episode of the Future Generations with your host, Dr. Stanton Hom! Quotes: "It's ignorance can be bliss, and it would be so much more blissful to not know about this evil, but we do know about it."– Shelby Thomson "It's just like other times in history, where they erase the old to try to rewrite their new, you know, those buildings were all protected under historical acts. And now that they're destroyed, what does that mean?" – Shelby Thomson "This whole population is grieving, in trauma, and they're in this fight or flight, and we don't want to take from them. We want to support you and advocate for that but know that there isn't time to waste, and we're so sorry that you can't take this time to grieve because you deserve it. And it's just a travesty." – Shelby Thomson Key Takeaways: Learn to question and critically evaluate the information you receive, especially when there's a lack of transparency or things seem unusual. Don't accept things at face value. Acknowledge your responsibility to stay informed and hold leaders and authorities accountable when necessary. Active citizenship requires a willingness to engage with complex issues. Think about the long-term consequences of decisions and actions, especially when it comes to land use and environmental policies. Be mindful of the potential impact on future generations. Hold institutions, officials, and authorities accountable for their actions and decisions. Transparency is a cornerstone of a just society. Encourage open and honest dialogue within your community. Discussing important issues helps foster understanding and can lead to positive change. Highlights/Timeline: [0:00] – What is Shelby's perspective on COVID-19 censorship in Maui? [14:47] – How is Hawaii's land ownership linked to 9/11 conspiracy theories? [22:49] – What are Shelby's thoughts on the missing children after the fire? [30:47] – How are direct energy weapons connected to 9/11 conspiracy theories? [40:55] – Shelby shares her opinions about surveillance, depopulation, and invisible technology. [45:37] – What is the impact of direct energy weapons? Conclusion: When faced with uncertainty, lies, and difficulties, it's important to keep asking questions, digging for truth, and helping one another. Difficult and complicated subjects remind us of the importance of staying informed and vigilant. It's our shared duty to discover the truth, keep our communities safe, and work towards a better future. Stay curious, collaborate with others, and never stop looking for answers to things that don’t add up. Resources: Learn more about Shelby Thomson on: Instagram: https://www.instagram.com/unjectedshelby_/ Website: https://unjected.com/ Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram:@futuregenpodcast,@thefuturegensdand@drstantonhom_ Facebook:Future Generations PodcastandFuture Generations | Clinic of Chiropractic Website:Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

Healing is a journey that requires you to explore the inner depths of yourself. When you fully commit to this journey, you'll learn how your mind and body are connected, how your surroundings impact you, and how you can make changes to improve your overall health and happiness. Healing isn't just about curing physical ailments; it's about achieving a state of well-being where your mind, body, and surroundings are in harmony, allowing you to live your best, healthiest life. This week, we had the pleasure of hosting Dr. Melissa Sell, a chiropractor and health mindset coach. In this episode, Dr. Melissa imparts wisdom rooted in the German New Medicine/Germanic Healing Knowledge to unlock your body's innate healing potential and overall well-being. You won’t want to miss this exciting episode that will offer a new perspective on the body’s healing abilities. Quotes: "Disease is never a mistake; it's always an intentional adaptation." – Melissa Sell "The healing crisis might be scary, but when you understand it, that means you're on the other side of it." – Melissa Sell "Healing isn't just about addressing the symptoms; it's about decoding the ancient wisdom within our biology." – Melissa Sell Key Takeaways: Healing and personal growth often require us to explore our inner selves. Don't neglect the power of introspection and addressing emotional conflicts. German New Medicine shows the importance of remaining open to new information and perspectives. Sometimes, groundbreaking insights can challenge our existing beliefs and lead us to profound discoveries. Just as resolving conflicts can lead to healing, remember the power of forgiveness and open communication. Holding onto grudges or negative emotions can impact your well-being. Clearing emotional conflicts can be as vital as physical remedies. Highlights/Timeline: [06:13] – How did Melissa learn about the German New Medicine? [11:47] – Melissa shares how understanding the laws of healing helps people to take better care of themselves [16:48] – How is every part of our body interconnected? [29:04] – What are the differences between men and women's biology? [34:04] – Melissa explains how the body's adaptive physiology is a response to conflict [41:15] – How important is self-awareness and understanding in achieving peace and harmony in life? [50:08] – What is fearless health for Melissa? Conclusion: Healing isn't just about fixing physical problems; it's about addressing everything that affects your well-being. When you take into account not only your body but also your thoughts, emotions, and the environment you're in, you're on a path to discovering more about yourself and feeling better overall. By paying attention to your thoughts and feelings, you gain insight into what might be causing stress or discomfort in your life. Understanding these triggers can help you build resilience, which means becoming better at handling challenges and setbacks. Resources: Learn more about Melissa Sell on: LinkedIn: https://www.linkedin.com/in/dr-melissa-sell-a8a6a9154/ Website: https://www.drmelissasell.com/ Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you! Show your eyes some love with a pair of daylight or sunset (or both!) blue-light-blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!

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