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    Body-Weight Squat
    0:27

    Body-Weight Squat

     2  views
    Boat Pose
    0:28

    Boat Pose

     3  views
    Fitness How To: Bicycle
    0:48

    Fitness How To: Bicycle

     4  views
    Bicycle Abs With Dumbbell Pec Fly
    0:20

    Bicycle Abs With Dumbbell Pec Fly

     3  views
    Belly Blaster
    0:30

    Belly Blaster

     3  views
    Back Behinds
    0:45

    Back Behinds

     5  views
    Alternating Lunges
    0:31

    Alternating Lunges

     4  views
    All-Fours Leg Swing
    0:52

    All-Fours Leg Swing

     3  views
    Advanced Leg Crunches
    0:28

    Advanced Leg Crunches

     2  views
    180-Jump Squat
    0:15

    180-Jump Squat

     2  views
    Effective Ways to Use a Step in Your Workout - Video #5
    0:11

    Effective Ways to Use a Step in Your Workout - Video #5

     6  views
    Effective Ways to Use a Step in Your Workout - Video #4
    0:51

    Effective Ways to Use a Step in Your Workout - Video #4

     7  views
    Effective Ways to Use a Step in Your Workout - Video #3
    0:41

    Effective Ways to Use a Step in Your Workout - Video #3

     5  views
    Effective Ways to Use a Step in Your Workout - Video #2
    0:39

    Effective Ways to Use a Step in Your Workout - Video #2

     4  views
    Effective Ways to Use a Step in Your Workout - Video #1
    1:32

    Effective Ways to Use a Step in Your Workout - Video #1

     2  views
    Maximize Your Workout: Ways to Use a Step - Video #7
    0:45

    Maximize Your Workout: Ways to Use a Step - Video #7

     5  views
    Maximize Your Workout: Ways to Use a Step - Video #6
    0:54

    Maximize Your Workout: Ways to Use a Step - Video #6

     4  views
    Maximize Your Workout: Ways to Use a Step - Video #5
    0:36

    Maximize Your Workout: Ways to Use a Step - Video #5

     2  views
    Maximize Your Workout: Ways to Use a Step - Video #4
    0:47

    Maximize Your Workout: Ways to Use a Step - Video #4

     2  views
    Maximize Your Workout: Ways to Use a Step - Video #3
    0:35

    Maximize Your Workout: Ways to Use a Step - Video #3

     2  views
    Maximize Your Workout: Ways to Use a Step - Video #2
    1:00

    Maximize Your Workout: Ways to Use a Step - Video #2

     2  views
    Maximize Your Workout: Ways to Use a Step - Video #1
    0:48

    Maximize Your Workout: Ways to Use a Step - Video #1

     2  views
    Advanced Full Body Step Workout - Video #197
    0:21

    Advanced Full Body Step Workout - Video #197

     1  view
    Advanced Full Body Step Workout - Video #202
    0:48

    Advanced Full Body Step Workout - Video #202

    Advanced Full Body Step Workout - Video #201
    1:22

    Advanced Full Body Step Workout - Video #201