FitnessChefChris

FitnessChefChris

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    Ep 26 : Thriving Through Menopause: A Conversation with Dr. Victoria With her # 1 way to find relief
    30:42

    Ep 26 : Thriving Through Menopause: A Conversation with Dr. Victoria With her # 1 way to find relief

     18  views
    Episode 25 Walk the WEIGHT OFF and Balance your HORMONES in Midlife
    5:20

    Episode 25 Walk the WEIGHT OFF and Balance your HORMONES in Midlife

     9  views
    Ep 22:Unlocking Your Best Self: A Deep Dive into Coach Nathan's 25 Years of Transformation Expertise
    27:28

    Ep 22:Unlocking Your Best Self: A Deep Dive into Coach Nathan's 25 Years of Transformation Expertise

     10  views
    Heart Health: A Heart-Centered Approach to Health with Nurse-Turned-Coach Colleen from Ireland
    38:36

    Heart Health: A Heart-Centered Approach to Health with Nurse-Turned-Coach Colleen from Ireland

     20  views
    I am so Thankful for each of you!
    3:51

    I am so Thankful for each of you!

     19  views
    CBD and Menopause with my friend the CBD Queen Kelly
    9:27

    CBD and Menopause with my friend the CBD Queen Kelly

     13  views
    EP 18:Empowering Menopausal Wellness: Breaking Free from Emotional Eating with Coach Ian
    32:12

    EP 18:Empowering Menopausal Wellness: Breaking Free from Emotional Eating with Coach Ian

     24  views 1 comment
    Ep 14: Transforming Midlife Health: From Food Struggles to Winning with Christine TAKE ACTION
    13:00

    Ep 14: Transforming Midlife Health: From Food Struggles to Winning with Christine TAKE ACTION

     14  views
    Ep11: I Dare You to be lean and clean with me for 30 days
    11:00

    Ep11: I Dare You to be lean and clean with me for 30 days

     21  views
    Ep 13 : Trust God During Frustrating Times
    4:03

    Ep 13 : Trust God During Frustrating Times

     11  views
    Ep 10: Modeling to Martial Arts: A Life Transformed- the Empowering Journey of Barbara in Midlife
    23:15

    Ep 10: Modeling to Martial Arts: A Life Transformed- the Empowering Journey of Barbara in Midlife

     19  views
    Cleaning a pumpkin with a hand mixer . #foodfun #pumpkin
    1:50

    Cleaning a pumpkin with a hand mixer . #foodfun #pumpkin

     81  views 1 comment
    Unlocking Your Potential: A Conversation with Vickie Poole - Life Coach, Health Coach, Hypnotist.
    51:52

    Unlocking Your Potential: A Conversation with Vickie Poole - Life Coach, Health Coach, Hypnotist.

     42  views
    Spicy Roasted Veggie Tacos! Get that Fiber in ! Episode 86
    11:10

    Spicy Roasted Veggie Tacos! Get that Fiber in ! Episode 86

     36  views
    Overcoming limiting beliefs and embracing Faith on a midlife journey to health
    9:00

    Overcoming limiting beliefs and embracing Faith on a midlife journey to health

     14  views
    Pumpkin spice Bites live
    8:09

    Pumpkin spice Bites live

     76  views 2 comments
    Instant Pot Chicken in Enchilada Sauce when you need dinner in a hurry!
    9:30

    Instant Pot Chicken in Enchilada Sauce when you need dinner in a hurry!

     39  views
    Shrimp taco platter live -dinner in 20 minutes series
    17:48

    Shrimp taco platter live -dinner in 20 minutes series

     35  views
    Dinner in 20 so much better than takeout!
    2:02

    Dinner in 20 so much better than takeout!

     35  views 3 comments
    Crispy , cheesy broccoli bites 🥦
    2:56

    Crispy , cheesy broccoli bites 🥦

     33  views
    Skills day with Chef Karl the basics
    26:39

    Skills day with Chef Karl the basics

     21  views
    Quick Low Carb-High Protein Lunch
    2:08

    Quick Low Carb-High Protein Lunch

     105  views
    Spanakopita
    9:00

    Spanakopita

     45  views
    High protein pita bread
    6:06

    High protein pita bread

     33  views
    Breakfast “Cheesecake”
    5:05

    Breakfast “Cheesecake”

     31  views