Drockton5

Drockton5

74 Followers
    Db overhead press 65 x 3
    0:40
    Pull ups plus 50 lbs x 8 reps
    1:16
    255 x 1 long pause front squat
    0:27
    65 x 3 db overhead press
    0:40
    295 front squat x 1
    0:57
    365 squat same day as first 405 deadlift
    0:26
    First 405 deadlift ever greg
    0:21
    Luke Farmer carry in Perry's burg
    0:14
    185 and chains bench Greg e
    0:13
    185 with chains Luke ffs d
    0:15
    2018 215 bench grind b
    0:15
    2018 220 bench fail g
    0:17
    2018 squat high bar padded
    0:41
    390 squat hip level depth check
    0:10
    Viper press log plus 70
    0:14
    Chin up 135 added
    0:14
    455 while sick deadlift
    0:11
    Plus 55 x 5. Pull ups
    0:26
    240 x 5 bench no db toe pick rep 5
    0:29
    385 better depth squat x 1
    0:11
    385 squat bad depth x 1
    0:22
    315 x 1 deadlift 8 sec 1 inch pause
    0:24
    Overhead press 155 x 3 long pause at top
    0:36
    Overhead press 155 x 5
    0:46
    Front squat 245 x 3 with long pause
    0:34