BobandBrad

BobandBrad

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    Fix your foot pain FAST ⏰‼️ #shorts
    0:52

    Fix your foot pain FAST ⏰‼️ #shorts

     57  views 2 comments
    Broken Wrist Exercises after taking off cast (wrist & forearm)
    3:30

    Broken Wrist Exercises after taking off cast (wrist & forearm)

     60  views
    Absolute Best Self-Treatment for S.I. (Sacroiliac Pain). Stretches & Strengthening
    12:00

    Absolute Best Self-Treatment for S.I. (Sacroiliac Pain). Stretches & Strengthening

     107  views
    3 Simple Exercises To Strengthen The Rotator Cuff
    9:36

    3 Simple Exercises To Strengthen The Rotator Cuff

     88  views
    Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain)
    5:23

    Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain)

     33  views
    Massage Gun Heads: Heal Muscles Faster by Using Correct Head
    13:53

    Massage Gun Heads: Heal Muscles Faster by Using Correct Head

     38  views
    Funniest Moments Of July 2022!!
    4:02

    Funniest Moments Of July 2022!!

     41  views
    Simple Test for Chondromalacia (Patellofemoral Pain Syndrome)
    7:45

    Simple Test for Chondromalacia (Patellofemoral Pain Syndrome)

     64  views
    Back Pain - Level One Commitment (Beginner): What We Are Trying to Do
    4:26

    Back Pain - Level One Commitment (Beginner): What We Are Trying to Do

     114  views
    #1 Back Pain Expert in the World! Dr. Stuart McGill
    1:25:08

    #1 Back Pain Expert in the World! Dr. Stuart McGill

     273  views
    Trouble Sleeping? 12 Expert Tips + Giveaway!
    9:32

    Trouble Sleeping? 12 Expert Tips + Giveaway!

     114  views
    How to Unlock Your Hip Flexors. How to Tell if They are Tight. Decrease Back & Hip Pain.
    11:55

    How to Unlock Your Hip Flexors. How to Tell if They are Tight. Decrease Back & Hip Pain.

     124  views 2 comments
    Best Beginner Bicep-Tricep Workout Using Bands (Superset Starter Routine)
    12:57

    Best Beginner Bicep-Tricep Workout Using Bands (Superset Starter Routine)

     142  views
    Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method
    11:36

    Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method

     7.58K  views 21 comments
    What Are The 10 Rules to Stretch Correctly?
    12:31

    What Are The 10 Rules to Stretch Correctly?

     165  views
    Anterior Pelvic Tilt? Do You Have It? How to Fix? A BIG SURPRISE!
    10:46

    Anterior Pelvic Tilt? Do You Have It? How to Fix? A BIG SURPRISE!

     106  views
    Grip & Forearm Strengthener Giveaway
    0:58

    Grip & Forearm Strengthener Giveaway

     6.3K  views
    Asian Squats- NEVER DO If This Occurs!!
    4:24

    Asian Squats- NEVER DO If This Occurs!!

     221  views 2 comments
    Most Important Exercises to Help Pinched Nerve & Neck Pain
    13:18

    Most Important Exercises to Help Pinched Nerve & Neck Pain

     150  views
    STOP ❌ Don’t lock your knees! #shorts
    0:34

    STOP ❌ Don’t lock your knees! #shorts

     66  views 2 comments
    Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!
    13:10

    Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!

     117  views
    How To POP Your Mid-Back To Fix Pain NOW!
    11:09

    How To POP Your Mid-Back To Fix Pain NOW!

     161  views 4 comments
    EASY Fix for Neck & Upper Back Pain-Secrets from Physical Therapists
    12:28

    EASY Fix for Neck & Upper Back Pain-Secrets from Physical Therapists

     56  views
    Stand up straight 😀 #shorts
    0:29

    Stand up straight 😀 #shorts

     112  views 2 comments
    Carpal Tunnel? Avoid Surgery with 3 Step Self-Treatment Program
    13:28

    Carpal Tunnel? Avoid Surgery with 3 Step Self-Treatment Program

     131  views