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    EXERCISE DEMO: PAUSE HANDSTAND PUSHUPS (SHOULDERS)
    0:27

    EXERCISE DEMO: PAUSE HANDSTAND PUSHUPS (SHOULDERS)

    EXERCISE DEMO: BANDED SPRINTS
    1:15

    EXERCISE DEMO: BANDED SPRINTS

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    EXERCISE DEMO: WARMUP - BANDED CURLS (BICEPS / ELBOW JOINT)
    0:28

    EXERCISE DEMO: WARMUP - BANDED CURLS (BICEPS / ELBOW JOINT)

    EXERCISE DEMO: WARMUP - BANDED OVERHEAD SQUAT
    0:44

    EXERCISE DEMO: WARMUP - BANDED OVERHEAD SQUAT