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  1. Quadruped Hip Extension Showdown: Who's the Best? 💪

    Quadruped Hip Extension Showdown: Who's the Best? 💪

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  5. 20 Minutes workout without any equipment at home (2020)

    20 Minutes workout without any equipment at home (2020)

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  6. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

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  7. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

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  8. The All-Time Greatest Butt Workout Moves | According to Trainers |

    The All-Time Greatest Butt Workout Moves | According to Trainers |

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  9. Fix -Anterior Pelvic Tilt- in 10 Minutes_Day (Daily Exercise Routine)

    Fix -Anterior Pelvic Tilt- in 10 Minutes_Day (Daily Exercise Routine)

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  10. The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

    The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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