1. MMA transitions and how to improve them: Aljamain Sterling VS Petr Yan 2 UFC 273 post fight analysis

    MMA transitions and how to improve them: Aljamain Sterling VS Petr Yan 2 UFC 273 post fight analysis

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  2. Israel Adesanya's crushing defeat against Alex Pereira explained: the good, the bad, the ugly

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  3. Dustin Poirier's black belt detail against Michael Chandler (post-fight analysis)

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  4. The hidden details of Erin Blanchfield's total ground domination of Molly McCann

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  5. BJJ VS Judo: what should you as an adult train, and what should your kids train?

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